Frequently asked questions

ATP Labs is a cutting-edge sports science and fitness platform led by Strength & Conditioning Coach Amandeep Singh. We deliver research-backed, personalized training programs for athletes, fitness enthusiasts, and everyone in between, combining science, sass, and inclusivity to push limits and redefine fitness.

No, we’re for anyone and everyone! From future pros to folks getting back in the game, seniors wanting strength, or just those who want to ditch excuses and move better, you’re welcome here.

We don’t do cookie-cutter. Your plan is a science-backed, custom-crafted roadmap made just for YOU: your history, your quirks, your goals.

• Step 1: Chat with your coach to dig deep into where you’re at and where you want to go.

• Step 2: We build your personalized, research-driven training plan.

• Step 3: You execute like a champ, with regular check-ins, motivation, and tweaks to keep you ahead of the game.

For sure! We meet you where you are! Whether you’re nailing your first push-up or prepping for a marathon. Safe, smart, and totally do-able workouts made for real life.

We got your back/knee/shoulder (Basically everything!). Our rehab-friendly programs focus on movement quality, injury prevention, and gradual strength gains so you come back stronger, not broken.

We keep it real and consistent. Expect regular check-ins, direct access, and the occasional tough love to keep you fired up.

Nope. Whether you’ve got dumbbells, bands, or just your bodyweight, we design your plan to fit your setup and keep things effective.

We track measurable wins, celebrate milestones, and adjust your plan so you keep leveling up without the guesswork.

Click that “Book Your Consultation” button. Your future strong self will thank you.